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Kuala Lumpur · Move as one
Algret Performance Lab × CIPHR presents

Get yourself Ready For HYROX Kuala Lumpur

Train with structure. Stay accountable. Show up on race day ready to execute. Your 10-week race prep starts here.

Enroll Now!
01 / The Plan

Stop Guessing.Start Training With A Plan.

HYROX isn't just about being “fit.” It's about being able to run, lift, push and keep moving under extreme fatigue.

Over the next 10 weeks you'll follow a structured build designed to:

  • Build your engine and cardiovascular endurance.
  • Improve strength endurance for the sleds, lunges and wall balls.
  • Master hybrid transitions between running and stations.
  • Stay consistent with community accountability.
  • Prepare specifically for the December race floor.
02 / The Result

Know Your Race
Before You Run It

Ten weeks of measurement means race day is execution, not discovery.

The pace you can actually hold
Which stations to attack, which to survive
What your legs feel like at station six
When to back off before it costs you
Where the penalties hide

Everyone else races on feel. You'll race to a number.

03 / Fit

Who This Is For

Better to rule yourself out now than drop out in week four.

This is for you if

  • You've entered HYROX KL, or you're about to.
  • You train already, and you've stopped getting better.
  • You're racing doubles and want one plan, not two.
  • You can hold a structure through to December.

This isn't for

  • Anyone wanting something different every day.
  • Anyone treating a race build like a drop-in class.
  • Anyone who can't start on 5 October.
04 / Coaches

Who Writes It,
Who Watches You

Two coaches on this block, one from each side of the partnership. Both race, both write the sessions, both watch you do them.

Coach name

Algret Performance Lab · Role
Credential

One line on what this coach owns inside the ten weeks. Replace this copy.

Coach name

CIPHR · Role
Credential

One line on what this coach owns inside the ten weeks. Replace this copy.

05 / Enrolment

One Payment,
Ten Weeks

Intake is capped. Coach attention doesn't scale, and a race block without it is just a PDF.

Race Block 01

Ready For HYROX KL

Ten weeks, one cohort, one start line. Written training, two benchmarks and a race plan built from your own numbers.

RM899one payment

Have a code? Add it at checkout

  • Ten weeks of written training
  • Three live masterclasses
  • Two benchmark sessions
  • A pacing plan that's yours
  • Station technique work
Show all 8 inclusions
  • One cohort, one chat
  • Race week protocol
  • Kit and shoe guidance
Enroll Now! →

Non-refundable. Transfer to the next cohort at no cost if injury or work stops you. Full terms

Why the date is a real date. Benchmarking, doubles pairing and the first four weeks are all written before 5 October. Join after that and you're training off numbers that aren't yours, so enrolment closes when the block starts.

06 / FAQ

Before You Enrol

Do I need to have raced HYROX before?

No. Plenty of this intake are doing their first. Loads come off your own benchmarks, so a first-timer and a sub-70 athlete run the same week differently.

Do I need to be a CIPHR member?

No, it's open to anyone racing HYROX KL, and it isn't part of any membership either. The free FLAASH and ODDYSEY sessions stay free. This is individual programming and coach time across ten weeks, priced on its own.

Where does the training happen?

The written block runs wherever you train. Masterclasses and both benchmarks are in person in KL. Dates go out at onboarding.

Can I join after 5 October?

Until the day it starts. After that, no. We coach one cohort through one block.

What if I can't do it after all?

Payments aren't refundable. Your slot, your programming and the coach time against it are committed the moment you enrol, and the intake is capped, so an empty place stays empty. What we can do is move you to the next cohort at no cost if injury or work gets in the way. Message us and we'll sort it.

07 / Race Simulator

Where Do Your
Minutes Go?

Enter what you run now and what you want to run. Both versions of you set off together, and the gap opens up wherever your time actually is.

Elapsed 0:00
You now 0:00 Ready
You at goal 0:00 Ready
You now, behind by 0:00

Each athlete's clock is their split on the segment they're on right now.

ROXZONE
Ten Weeks Out

Get YourselfReady.

Enrolment closes when the cohort is full. If HYROX KL is on your calendar, these are the ten weeks that decide the day.

Enroll Now! → Ask a Coach
Capped intake · Starts 5 October · Kuala Lumpur
Not racing this one? Train with us anyway →